Myofascial Release

What is the John F. Barnes Myofascial Release Approach?

The John F. Barnes Myofascial Release Approach™ incorporates three elements – myofascial structural release, myofascial unwinding and myofascial rebounding.   Myofascial Structural Release The John F. Barnes Myofascial Release Approach™ involves applying gentle, sustained pressure for a long period (generally between 5-7 minutes) until the restricted fascia melts back to its natural gel-like state. The […] Read more